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Recent Blogs

How to avoid the top 5 causes of holiday stress

Jennifer Collins, PsyD | 12/15/2014


It’s easy to let stress override the joy of the holiday season, a time when you want to focus on the people and traditions most important to you. Here’s a look at the top 5 causes of holiday stress and ways to help you relax and enjoy the season. Read more



What omega-3 fatty acids can do for your heart

Joseluis Ibarra | 12/12/2014


You don’t normally hear the words fat and heart health in the same sentence, but when it comes to omega-3 fatty acids, fat is a good thing. You can’t go wrong eating foods rich in omega-3s, or taking omega-3 supplements.

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