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Healthy Weight Management Community
Welcome to the Healthy Weight Management Community Forum, a place where you can connect with others, share your stories, read our blogs presented by healthcare professionals and find support in a bustling online community on topics related to healthy weight management, treatment, success stories and the latest news.
If you are not a member of our Community but would like to join in on a Forum discussion or make a comment on a blog, please take a few moments to "Join the Community," and you can then add your comments every time you sign in.
| From Jacqui’s Kitchen |
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 Eating healthier doesn't mean you have to give up on delicious food.
Jacqui Zimmerman, RD, from our Wellness Department and friends have many cooking tips and healthy recipes you can use to make low fat, low calorie meals and treats your whole family will enjoy.
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| Healthier Ways |
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 Every small step puts you one step closer to a healthier, happier you. In Healthier Ways, Lancaster General Health nutrition, exercise and medical professionals offer you their insights on those little things you can do that lead to the results you want.... results that can help you be more active, feel better, and achieve your goals and aspirations.
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In our forums, you can share your healthy weight management experience. It's easy, fast, and, free.
[View forums]
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Got a question about healthy weight management? Get definitive live answers from our practiced professional.
These sessions give anyone the opportunity to ask questions to medical professionals pertaining to any women's health related topic. Ask your healthy weight management questions live or in advance.
[Healthy Weight Management Q&A page]
You may also be interested in joining one of our other upcoming Q&A sessions in our other Lancaster General Health online communities.
[Q&A session schedule]
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Past Healthy Weight Q&A Sessions
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To read full transcripts from previous Healthy Weight Management Q&A sessions,
[Healthy Weight Management Q&A archives]
Look at all of our archived Q&A sessions.
[Full Q&A archives]
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| Surgical Weight Loss Online Support Group |
The purpose of this free events is to give you access to the important information that will guide you on your weight loss journey. Each meeting features educational tips from Lancaster General employed physicians, nurses, exercise physiologists, dietitians and behavioral health professionals.
View this group.
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Classes and Programs
| L.E.A.R.N. Weight Management for Adults |
L.E.A.R.N. stands for lifestyle, exercise, attitude, relationships and nutrition. Developed by Kelly Brownell, PhD, 22 years ago, L.E.A.R.N. is the most thoroughly-tested lifestyle change program available for weight management.
View this group.
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| Shapedown - Weight Management for Children & Teens |
The Lancaster General Health Wellness Center recently began offering Shapedown, a nationally-recognized childhood weight management program. Shapedown involves addressing the increasing problem of childhood obesity through a multi-disciplinary, interactive approach.
View this group.
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