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LG Health Physicians

Neuropsychology



Locations > LG Health Physicians > Neuropsychology > Neuropsychology > Services > Biofeedback and Stress Management


Biofeedback and Stress Management


Anxiety, chronic pain, headaches, high blood pressure, insomnia and irritable bowel syndrome are a few of the many conditions that may benefit by reducing your stress levels. You can learn a number of techniques and make lifestyle changes that can help you manage stress and reduce its negative impact on how you feel:
 

  • Biofeedback uses sensitive electrical equipment to help you become aware of your body’s reaction to stress, pain and relaxation.
  • Relaxation techniques can include deep breathing, meditation or prayer, and even hypnosis to help reduce muscle tension, lower heart rate and blood pressure, and ease pain.
  • Stress management involves making lifestyle changes that reduce stressors as well as learning to react differently to stressors.

 



 
 
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Address & Hours

Neuropsychology

Neuroscience Institute

2150 Harrisburg Pike

Suite 200

Lancaster, PA 17601


Phone: (717) 544-3172

Fax: (717) 544-3229


Monday: 8 am - 4:30 pm
Tuesday: 8 am - 4:30 pm
Wednesday: 8 am - 4:30 pm
Thursday: 8 am - 4:30 pm
Friday: 8 am - 4:30 pm
Saturday: Closed
Sunday: Closed








 

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1-888-LGH-INFO (544-4636) Have a question?
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