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LG Health offers Wellness 101 classes

1/6/2017 5:55:29 PM

Get the tools you need to set wellness goals you can reach, leave unhealthy habits in the past, and stay motivated to live a healthier life by attending Lancaster General Health’s free Wellness 101 classes:

  • Imagine Your Best Self: Learn how to set goals, create an action plan, and find your motivation for change.
  • Make Healthy Habits Stick: Discover how to build a social support system that can help you reach your health goals.
  • Get and Stay Motivated: Learn how to track your progress, reward yourself, and get back on track if you have set-backs.
  • Bounce Back From Stress: Don’t let stress get in the way of your success. Identify your stress triggers and learn how to manage them.

All classes are held Monday evenings from 6:30-7:30 p.m. at LG Health locations throughout the county. Call 717-544-4636 or visit LGHealth.org/Classes to register for one or more group classes.


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