Cancer Prevention - 7 Steps to Health
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Up to two-thirds of cancers may be prevented through healthy lifestyle changes. By knowing and acting on these 7 Steps to Health, you can help protect you and your family.
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Choose to be a non-smoker and avoid secondhand smoke.
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Choose a variety of lower-fat, high-fiber foods. Maintain a healthy body weight and limit your alcohol intake.
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Protect yourself and your family from the sun. Practice regular skin examinations and report any changes to your doctor immediately.
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Practice monthly breast self-examinations and schedule regular Pap tests and mammograms, according to age.
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See your doctor and dentist regularly for checkups.
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Be aware of changes in your normal state of health. If you discover a lump or a mole that has changed, or a sore that won’t heal, check with your doctor immediately.
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At home and at work, follow health and safety instructions when using hazardous materials.
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