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Healthy Weight Management Community Blog

Read our blogs written by Lancaster General Health’s healthcare professionals. Our blogs discuss the latest news in medical care, treatment and research. If you are not a member of our Community but would like to make a comment on a blog, please Join the Community to add your comments every time you sign in.

Nutrition for runners: How to eat while training for a race

Jacqui Zimmerman, RD | 05/15/2014

As a registered dietitian and runner, I frequently get questions about how to eat while training for a race. Now that I have a few marathons under my belt and lots of trial and error, I’ve found what works best for me. Read more

Obesity and knee pain—how weight-loss surgery can help

Joseph R. McPhee | 04/18/2014

If you’re obese and are having trouble with your knees, a small study offers a possible way to reduce your pain—and your weight. Read more

Can weight-loss surgery help cure your diabetes?

James Ku | 04/17/2014

If you’re obese and have diabetes, you may be able to dramatically reduce your diabetes symptoms by having weight-loss surgery. Your disease may even go into remission for good. Read more

Do you know what’s on the new nutrition label?

Jacqui Zimmerman, RD | 03/23/2014

If you do the grocery shopping for your household or are at all concerned about healthy eating, then you’ve undoubtedly found yourself mulling over food labels among the sea of brightly colored packages on the grocery store shelves. Well, just when you thought you were finally getting the hang of it, they may be changing! Read more

What’s all the hype about quinoa?

Jacqui Zimmerman, RD | 03/12/2014

If you follow any health food blogs or have been on Pinterest, you’ve undoubtedly seen something about quinoa. Why all the hype about this grain? For starters, 2013 was dubbed the “International Year of the Quinoa” by The Food and Agricultural Organization of the United Nations. And it has some amazing qualities that should make you consider adding it to your diet. Read more

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