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Healthy Weight Management Community Blog

Read our blogs written by Lancaster General Health’s healthcare professionals. Our blogs discuss the latest news in medical care, treatment and research. If you are not a member of our Community but would like to make a comment on a blog, please Join the Community to add your comments every time you sign in.



Sugar replaces fat as the #1 enemy in American diets

Rolf L. Andersen, MD | 02/26/2015


New recommendations say Americans should focus less on the fat in their diets, and more on limiting sugar. Learn why the fat paradox makes sense.

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5 steps to winter weight-loss success

Emily Erb, BS | 01/16/2015


The weather outside may be frightful, but that doesn’t mean you can’t exercise to maintain your weight, or even lose a few pounds over the winter months. Here’s how.

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Be SMART: Make New Year’s resolutions you can keep

Jacqui Zimmerman, RD | 12/31/2014


Are you like more than half of Americans who will make New Year’s resolutions in January and not keep them? Learn how to set goals you can attain and that will make you feel good -- and good about yourself -- in 2015.

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Happy Healthy Holidays: 5 tips for entertaining

Jacqui Zimmerman, RD | 12/22/2014


Whether you’re trying to lose weight or just eat a little healthier, the holidays can be a difficult time. Help your guests and your own families maintain healthy habits (or get a jump start New Year’s resolutions) with these 5 tips for healthy holiday entertaining.

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8 ways to avoid holiday landmines

Richard Grunden, MD | 12/03/2014


The weeks between Thanksgiving and the New Year are like a battlefield littered with landmines. Turkey and all the trimmings, holiday parties, goodies left in the office kitchen, creamy eggnog, candy and cookies—all topped off with a New Year’s Eve bash. What’s a health-conscious person to do? 

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