E-mail Contact Us Volunteer Make A Gift En Español Employees  

  • Bariatric Surgery

Learn More

Visit the
Healthy Weight
YouTube Channel

for our entire video archive


Healthy Weight Management Community Blog

Read our blogs written by Lancaster General Health’s healthcare professionals. Our blogs discuss the latest news in medical care, treatment and research. If you are not a member of our Community but would like to make a comment on a blog, please Join the Community to add your comments every time you sign in.

Eat this, not that: Enjoy your favorite summer foods in a healthier way

Jacqui Zimmerman, RD | 05/22/2015

Ahh…Memorial Day. The unofficial start to summer: longer days, lighter foods, farm stands, the beach—I love everything about summer. But, for some, the summer season can feel like a virtual minefield of barbecues and vacations that disrupt routines and cause healthy eating habits to slide. Learn how to enjoy your favorites in a healthier way.

Read more

7 ways to save money and eat healthier

Beth Koser Schwartz, RN, MSN | 05/18/2015

Despite what many people may think, healthy eating doesn’t need to be expensive. 

Read more

5 ways to spring clean your body and mind

Jacqui Zimmerman, RD | 04/08/2015

As the weather gets warmer and the days longer, it’s the perfect time to ramp up your exercise routine and healthy eating habits. If you’ve been in a winter rut, try these spring cleaning tips for body and mind.

Read more

Sugar replaces fat as the #1 enemy in American diets

Rolf L. Andersen, MD | 02/26/2015

New recommendations say Americans should focus less on the fat in their diets, and more on limiting sugar. Learn why the fat paradox makes sense.

Read more

5 steps to winter weight-loss success

Emily Erb, BS | 01/16/2015

The weather outside may be frightful, but that doesn’t mean you can’t exercise to maintain your weight, or even lose a few pounds over the winter months. Here’s how.

Read more

If you would like to leave a comment, please login

Find A Doctor
Advanced Search
Call 1-888-LGH-INFO

Learn More


Contact Us:

1-888-LGH-INFO (544-4636) Have a question?
Follow us online.