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Healthy Weight Management Community Blog

Read our blogs written by Lancaster General Health’s healthcare professionals. Our blogs discuss the latest news in medical care, treatment and research. If you are not a member of our Community but would like to make a comment on a blog, please Join the Community to add your comments every time you sign in.



Mercury and tuna: 5 tips for safe eating

Sara Lemley, CRNP | 11/25/2014


Before you prepare your next tuna salad sandwich or tuna casserole, consider some recent government warnings about mercury. Mercury levels in canned tuna are calling into question just how much of this dietary staple we should be eating. Learn 5 tips for eating fish safely.

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Are you a “clean” eater? Find out six steps to a “clean” diet

Alexandria Hardy, RDN LDN | 11/10/2014


You’ve probably heard the term “clean eating” on talk shows, spotted it on a magazine headline at the supermarket, or on a book cover. What exactly is clean eating and why is it good for you?

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This is no trick: You can treat your family to a healthy Halloween

Jacqui Zimmerman, RD | 10/16/2014


Do you battle your kids for weeks after Halloween, trying to make sure they don’t overdo it with the sugary treats they’ve brought home?

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Eating on the road: How to choose healthy snacks

Jacqui Zimmerman, RD | 07/19/2014


Vacations often present roadblocks for staying on track with healthy eating and exercising, but often the hardest part is the traveling to and from. Read more



Nutrition for runners: How to eat while training for a race

Jacqui Zimmerman, RD | 05/15/2014


As a registered dietitian and runner, I frequently get questions about how to eat while training for a race. Now that I have a few marathons under my belt and lots of trial and error, I’ve found what works best for me. Read more







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