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Wellness Programs & Classes

Wellness Programs & Classes

Weight Management Classes

If you are struggling to keep your weight under control, you are not alone. According to the most recent studies, 61% of adults over age 20 living in Lancaster County and 17% of youth in Pennsylvania are overweight or obese. Obesity is often linked to many serious medical conditions. A healthy weight loss program is more than a diet. It’s changing your lifestyle to live healthier. As with any major life change, your chances for long-term success increase when you have expert information and support at each step of your journey. When you are ready to make the commitment, our team is ready to help you succeed. Learn more about our classes by selecting one of the links below:

Healthy Changes. Healthy You. - Weight Management for Adults

Join in as Lancaster General Health and the Healthy Changes program partners with Zonya Foco!  Use the power of eight simple habits to lead you and your family to a new, healthier lifestyle…sensibly!

Zonya’s DIET FREE is a deprivation-free nutrition and exercise program that teaches The Eight Habits That Will Change Your Life.  Ten inspiring 30-minute video seminars, delivered once weekly for 10 weeks, teach you how to find optimal health…without counting carbs, fat grams, or calories, and without having to give up entire groups of food!  The seminars will be viewed in a group setting with the support of others, and online at your own convenience.  Be inspired by motivational speaker, TV host, and best-selling author Zonya Foco, RD, as she coaches you through one habit at a time! Program includes all the support materials needed for a lifetime of success, including membership to Zonya’s online portal, dietfree.com.

ADULT WEIGHT MANAGEMENT PROGRAM GRADUATES ONLY: A drop-in monthly support meeting where a registered dietitian shares recipes, trends and hosts opportunities for participant sharing and support. This group meets monthly and is welcome to graduates of L.E.A.R.N. and Healthy Changes. Healthy You. adult weight management programs.


MyHealthyWeight @ Work

This is an employee-only program designed for anyone who has already done a weight management class or who already has a strong knowledge base of how to eat healthy and is looking for ongoing support and accountability to help them reach a goal or maintain a healthy lifestyle. Each weekly session will be discussion based rather than lecture based. Topics that will be discussed will vary based on the wants/needs of the class. This program will be ongoing throughout the year in 8-10 week sessions. Participants may sign up for as many sessions as they would like. Register for this class through MyLearning and enter “MHL” into the search field.


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