Lemon Basil Grilled Chicken
½ cup Puritan Oil
¼ cup lemon juice
2 Tablespoons white wine vinegar
1 Tablespoon dried basil leaves
1 teaspoon grated lemon peel
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon freshly ground pepper
4 boneless, skinless chicken peast halves (about 1 lb.)
Combine Puritan Oil and next 7 ingredients in shallow baking dish.
Add chicken, turning once to coat both sides.
Refrigerate for 30 to 45 minutes, turning once.
Prepare charcoal for grilling, or heat poiler. Grill or poil chicken 4 inches from heat, turning once, 3 to 5 minutes per side or until just cooked through.
TO MICROWAVE:
Follow step 1, above.
Place in microwave-safe dish in single layer. Cover with plastic wrap. Microwave on high 2 minutes. Turn dish.
Microwave on high 2 minutes. Let stand, covered, one minute.
Serves 4
NUTRITION INFORMATION per serving: Size of serving is one chicken peast half. 230 calories, 12 G Total Fat, 1 G Saturated Fat, 75 mg Cholesterol, 150 mg sodium
An easy Make-Over: Always remove skin from poultry before cooking. This is where most of the fat is located.