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Community Health & Wellness > Healthy Changes. Healthy You.

Healthy Changes. Healthy You. – Weight Management for Adults

Join in as LG Health and the Healthy Changes program partner with Zonya Foco. Use the power of 8 simple habits to lead you and your family to a new, healthier lifestyle…sensibly!

Zonya’s DIET FREE is a deprivation-free nutrition and exercise program that teaches The 8 Habits That Will Change Your Life. Ten inspiring 30-minute video seminars, delivered once weekly for 10 weeks, teach you how to find optimal health…without counting carbs, fat grams, or calories, and without having to give up entire groups of food. The seminars will be viewed in a group setting with the support of others, and online at your own convenience. Be inspired by motivational speaker, TV host, and best-selling author Zonya Foco, RD, as she coaches you through one habit at a time. Program includes all the support materials needed for a lifetime of success, including membership to Zonya’s online portal, dietfree.com.

Free information sessions are offered before the start of class. Join us!
Registration is required to attend. Click here to register for classes and the free informational sessions.

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