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Community Health & Wellness > Mind-Body-Fitness

Mind-Body-Fitness

 

Pregnancy Yoga

Pregnancy is a special time, and yoga is an ideal way to get in touch with your changing body and deepen your connection with your unborn baby. In this class, you can enjoy a community of other mothers-to-be as you relax your body and mind through gentle postures, breath work, vocal toning, and meditation. You can also learn how to use yoga to prepare for your labor and delivery.

Classes are offered as a 4 week or 6 week series throughout the year.
Click here to register online or call 1-888-LGH-INFO (544-4636).



Yoga for Beginners

Yoga is for Every Body! In a supportive environment, you will learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment in poses and correct breathing while developing strength, flexibility, and balance. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics.

Classes are offered as a 4 week or 6 week series throughout the year.
Click here to register online or call 1-888-LGH-INFO (544-4636).



 
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