Get the tools you need to set wellness goals you can reach, leave unhealthy habits in the past, and stay motivated to live a healthier life. Choose from one or more free Wellness 101 classes:
Imagine Your Best Self:
Learn how to set goals, make an action plan, and find your motivation for change.
Click here to register for a class near you, and become your best self.
Make Healthy Habits Stick
Discover how to build a support system that can help you reach your health goals.
Click here to register for an upcoming class to help healthy habits sticks.
Get and Stay Motivated
Learn how to track your progress, reward yourself, and get back on track if you have set-backs.
Click here to register for a class near you so we can help motivate you..
Bounce Back From Stress
Don’t let stress get in the way of your success. Identify your stress triggers and learn how to manage them.
Click here to register for an upcoming class near you.
All classes are held Monday evenings from 6:30-7:30 p.m. at LG Health locations throughout the county.
Contact the Wellness Center at 717-544-3811 with any questions regarding this program.