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Mental Health


Understanding and Managing Stress

A free class offered at LG Health that will provide the tools you need to understand, minimize and manage your stress using proven strategies such as the relaxation response and positive thinking.

Click here for more information.

 

Let’s Talk, Lancaster Coalition

About Us:
Let’s Talk, Lancaster is dedicated to improving mental health and well-being in Lancaster County. Our vision is a vibrant Lancaster community that promotes and supports and environment where people live mentally healthy lives.

We work to increase awareness of the connection between mental health and physical health, reduce the stigma surrounding mental illness, promote resiliency and well-being, and improve the connection between primary care and mental health care.  Visit letstalklancaster.org to learn more and get involved.

What Can You Do:

  • Get the tools to assist someone experiencing a mental health crisis by registering for Mental Health First Aid
  • Take the pledge to learn the 5 signs of emotional suffering at: http://www.changedirection.org/Lancaster-county
  • Share a selfie showing you know the 5 signs! Use our hashtags,  #changementalhealth and #changementalhealthlancaster
  • Hang posters in your school, workplace or church. Find all the tools you need here: http:wwwchangedirection.org/tools/
  • Join Let’s Talk Lancaster County on social media and share our posts, tweets and photos.
  • Use quick animated videos to share the message in your workplace and on your social media pages

Get Help

See below for local helplines and resources:

  • Dial 911, in the case of an emergency
  • Dial 211, for a free, confidential, non-emergency, comprehensive information and referral service
  • Crisis Intervention: 717-394-2631
  • Crisis Text Line: Text HOME to 741741
  • Suicide Prevention Lifeline: 1-800-273-8255
  • Substance Abuse and Mental Health Services Administration (SAMHSA): 877-726-4727


 
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