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Smart Health For Women > Smart Health Blogs

Smart Health For Women Blogs

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Here we cover topics of interest to the woman over 40. Our healthcare experts look at issues such as menopause, osteoporosis, cancer prevention, staying fit, eating healthy and more.


Has your heart ever started to pound suddenly, scaring you out of your wits because there seems to be no way to slow it down? Bouts of rapid heart beats are a common complaint associated with menopause and perhaps one of the least expected.


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Are you a woman facing midlife? If so, you probably have many questions about changes you will or may be experiencing. We're here to help.
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Screening tests—tests that look for conditions or diseases before any symptoms are evident—are important tools for you to maintain your health at any age. Diseases like cancer and diabetes can be treated successfully when they're found early, and screenings are the best way to an early diagnosis.
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If you've been diagnosed with uterine fibroids—benign tumors of the uterus—your treatment options range from doing nothing to removal of the entire uterus. Your choice depends on how severe your symptoms are and whether or not you want to have children.
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Millions of women, particularly older women, experience urinary incontinence—involuntarily losing urine. One of the treatment options is pelvic floor strengthening, or exercising the muscles that support your uterus, bladder, and bowel.
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Any bleeding or spotting after menopause should be evaluated by a physician as soon as possible. In most cases, the cause of post-menopausal bleeding is benign, but it could be a sign of something serious, which is why it is important to consult with your gynecologist.
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