There's been a flurry of activity this year regarding cancer screening guidelines, and the latest news concerns cervical cancer testing in women. The Pap test is still the gold standard, but proposed guidelines from a government panel and other groups suggest you don't need to be screened as often as you may have been.
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The quick answer: when your physician or certified nurse midwife has seen you and gives you the green light. You may be able to start within days. But if you've had a Cesarean delivery or other complications be sure to discuss your exercise program with your health-care provider.
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Sleeping is very important when you're pregnant, but the changes your body is going through, especially your growing abdomen, may make it difficult for you to get a good night's sleep. Regardless of your favorite sleeping position before your pregnancy, it's best to sleep on your side—specifically your left side.
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How much weight you should gain during your pregnancy really depends on you—what you weighed before you got pregnant, your body mass index, and your overall health. In general, if your pre-pregnancy weight is normal, you can safely gain 25 to 35 pounds.
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There are many reasons your doctor could recommend a cesarean delivery. They range from your own health problems, such as an infection or high blood pressure, to issues with the baby, including its position in the uterus and whether it's showing signs of distress.
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All pregnant women, regardless of what trimester they're in, should get the seasonal flu and H1N1 flu vaccines (they're in the same shot this year) as soon as they can.
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If you’re healthy, air travel generally shouldn’t be a problem for you, especially during the second trimester, which some regard as the safest time to travel by plane. As always, it’s best to discuss your health and pregnancy with your physician before planning a trip by plane.
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