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Smart Health Blogs


Here we cover topics of interest to the woman over 40. Our healthcare experts look at issues such as menopause, osteoporosis, cancer prevention, staying fit, eating healthy and more.

Menopause + caffeine = hot flashes?

| 12/24/2014

The caffeine in your morning cup of coffee just may be kick-starting one of the symptoms of menopause: hot flashes. That’s the word from a new study by the Mayo Clinic.

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Does menopause lead to sexual dysfunction?

John Eichenlaub, MD | 01/23/2013

The hormonal changes of menopause can cause sexual difficulties in women, but there are remedies available to help you lead a satisfying sex life. Read more

Male menopause: It exists—or does it?

| 10/24/2012

Like women, men experience changing hormones as they age. But unlike women, whose hormone production dramatically changes in a relatively short time with menopause, the decline in male hormones is gradual and its effects are not as thoroughly studied or as well understood. Read more

Why you should exercise your way through menopause

| 09/27/2012

Leading a sedentary lifestyle is never a good idea for anyone, but if you’re perimenopausal or menopausal, being active may pay dividends in relieving your menopausal symptoms. Read more

The osteoporosis-menopause connection: 2 things you can do

| 05/17/2012

An elderly woman bent over with a rounded back is typically the picture that comes to mind when you think of osteoporosis, the bone-thinning disease that commonly strikes women after menopause and often leads to severe skeletal fractures, usually of the hip and spine.

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