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Women & Babies Hospital

Women's Specialty Center

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Holistic Therapies

Our holistic therapies are designed to treat the whole woman—body, mind and spirit—as we travel with you on a journey toward optimal health and wellness.

Location for all holistic therapies

Women’s Specialty Center
Women & Babies Hospital
690 Medical Building
690 Good Drive, 2nd Floor

Gentle Yoga

This gentle yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Simple guided stretching and strengthening movements that will help you to create comfort in your body.

This four-week session of classes included basic breathing techniques, warm-ups, a variety of floor postures, basic standing postures, guided relaxation and meditation to help calm the restlessness in your mind.
  For more information and to register, click here.


Massage uses gentle or rigorous touch, strokes, stretching, tapping, deep circular movements, vibrations, and pressure to facilitate pain relief, relaxation, and mind and body rejuvenation. Massage can also address specific medical issues associated with:

  • Anxiety—helps reduce high blood pressure and heart rate, and manage overall anxiety
  • Constipation—encourages digestive track movement, alleviates cramping, bloating, gas
  • Diabetes—improves circulation for better insulin uptake, reduces stress to regulate blood sugar levels
  • Fibromyalgia—improves sleep, reduces tender point and stiffness, decreases fatigue
  • Headaches—relieves tension, corrects posture
  • Muscular pain—addresses posture and other issues that contribute to pain and joint dysfunction

60-minute massage: $80

To make an appointment, call 717-544-0740.


Drawn from traditional Chinese medicine, acupuncture is a technique in which practitioners stimulate specific points on the body. Our licensed acupuncturist places very thin, sterile needles onto the skin to influence and balance the flow of energy throughout the body. Balanced energy promotes improved circulation, which stimulates the body’s natural ability to heal.

While acupuncture is best known for the treatment of pain, it is also used to improve depression, anxiety, acute and chronic respiratory conditions, osteoarthritis, migraines, digestive complaints, infertility, menopause symptoms, and menstrual difficulties. Many recipients with no major health concerns also use acupuncture to enhance wellness and prevent illness.

What to expect?

During your initial consultation, we will develop a treatment plan based on your symptoms, health history, and health goals.

To make an appointment, call 717-544-0740.

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