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Heart Home > Heart Community > Blogs > Well and Good

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Well and Good

Lori Good is the Women’s Heart Health Educator for the Lancaster General Health Wellness Center. She has a bachelor of arts degree in communication/journalism and an associates degree in nursing. She is a certified Shapedown Instructor for the Lancaster General Health Healthy Weight Management Center for children, and a certified lifeskills instructor for Lancaster General Health’s substance abuse prevention program for elementary, middle and high school students.

For Heart Health, Which Fish Are Best?

Here is a very good question I heard recently: "I understand that eating fish high in Omega-3 fat is good for the heart. Is it true for all fish?"

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Posted to by Lori Good on 2/22/2010 8:00:00 AM | with 0 comments

Can I be overweight and still have a healthy heart?

The relationship between your weight and your risk of dying of heart disease is complicated. If you are overweight in spite of the fact that you exercise daily and have healthy eating habits, don’t be discouraged. You are still doing your heart good.

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Posted to by Lori Good on 2/1/2010 8:00:00 AM | with 1 comments

Be Aware of Winter Weather Dangers to Your Heart

There are reasons why heart attacks occur more often in cold winter weather... and there are things you can do to lower your risks during this frigid season.

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Posted to by Lori Good on 1/18/2010 8:00:00 AM | with 0 comments

Supporting Your Healthy Heart

Have you or a loved one been told that you have a heart condition? If so, Lancaster General Health invites you to join the Healthy Hearts support group. Healthy Hearts provides support, education, and resources in an informal setting. The next quarterly meeting will be held on Tuesday, January 26 from 6-8:30 p.m.

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Posted to by Lori Good on 12/28/2009 8:00:00 AM | with 0 comments

Lancaster on the Move

Everyone needs physical activity to stay healthy. If the standard machines at the gym aren't appealing or your budget doesn’t include a monthly ‘exercise’ fee, don't worry – Lancaster on the Move is for you. This guide offers a great listing of free and low cost places to be physically active.

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Posted to by Lori Good on 12/7/2009 8:00:00 AM | with 0 comments

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