How to Not Gain 1-2 Pounds This Holiday Season

The average person puts on 1-2 pounds each holiday season. Between parties and the stress of preparations, it’s easy to neglect the lifestyle changes you may have talked about at your last doctor’s appointment.

Dr. James Kelly shares tips on how to maintain your weight—like eating a small snack before parties and choosing a small plate—that you might not have thought of before.


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James M. Kelly, MD

James M. Kelly, MD is a family physician who practices at LG Health Physicians Family Medicine Lincoln in Ephrata, Pa.

Education: He is a graduate of Brody School of Medicine at East Carolina University and completed his residency at Lancaster General Hospital. He specializes in diabetes care and is a member of the American Diabetes Association.

Call: 717-738-0660

About LG Health Hub

The LG Health Hub features breaking medical news and straightforward advice to help individuals of all ages make healthy choices and reach their wellness goals. The blog puts articles by trusted Lancaster General Health clinical experts, good 'n healthy recipes, videos, patient stories, and health risk assessments at your fingertips.


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