Coronavirus

See the latest Coronavirus Information including testing sites, visitation information, appointments and scheduling, location hours, data and more.

Peanut Butter Banana Smoothie

peanut butter banana smoothie

This classic combination promises to keep you smiling and energized.

Most of the fats in this delicious, filling smoothie are healthy unsaturated fats. The peanut butter and Greek yogurt are great sources of protein. And by adding just 2 teaspoons of chia seeds (optional) you get even more protein, along with healthy fiber.

INGREDIENTS

  • 2 Tablespoons natural peanut butter
  • ¼ cup plain nonfat Greek yogurt
  • ½ cup unsweetened vanilla almond milk
  • 1 large banana (frozen if possible)

INSTRUCTIONS

  1. Place banana, peanut butter, yogurt, and milk in blender and puree. Scrape sides of blender to ensure uniform mixing. If too thick, add additional 1-2 Tablespoons of almond milk.

Makes 1-10 oz. serving.

Nutritional Information
Per serving: 358 calories; 17g total fat; 4g saturated fat; 1mg sodium; 30g carbohydrates; 15g protein; 6g fiber

Check out our other smoothie recipes: Tropical Green Kale Smoothie and Cherry-Almond Smoothie.

About LG Health Hub

The LG Health Hub features breaking medical news and straightforward advice to help individuals of all ages make healthy choices and reach their wellness goals. The blog puts articles by trusted Lancaster General Health clinical experts, good 'n healthy recipes, videos, patient stories, and health risk assessments at your fingertips.

 

Share This Page: