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bowl of oatmeal with toppings

Crockpot Oatmeal

Prepare our good ‘n healthy oatmeal the night before and get your day off to a healthfully delicious start!

Two ladies cooking

Watch Your Salt to Lower Your Blood Pressure

New FDA guidelines call on restaurants and food manufacturers to reduce salt content in their products.

young girl exercising

Why The Flu Is Killing Healthy Kids and What You Can Do About It

A pediatrician explains why the flu shot is so important.

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