Condensed

See the latest coronavirus and vaccine informationLearn about the Lancaster General Hospital Emergency Department expansion and related traffic changes.

Nutrition Facts Label

Nutrition Facts food label, with tips about nutrients and quick guide to % daily value

Source: U.S. Food and Drug Administration (FDA), http://www.fda.gov.

You will find this label on most foods.

The Nutrition Facts label allows you to compare similar foods or to check whether the food is a good source of a nutrient. The % Daily Value section can tell you whether a food is high or low in a particular nutrient. If you want to limit a certain nutrient (such as saturated fat or sodium), choose foods with a lower % Daily Value.

Serving sizes of similar foods are the same on all Nutrition Facts labels, to make comparing foods easier. There may be more than 1 serving in each container. This can make a difference when you are watching your calories and nutrients. *The % Daily Value is based on 2,000 calories a day. You may need more or less than 2,000 calories a day. You can see how many calories you need each day at www.choosemyplate.gov.

Current as of: December 17, 2020

Author: Healthwise Staff

Medical Review:

Kathleen Romito MD - Family Medicine

Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator

Share This Page: