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Ask yourself some questions to see whether you smoke to relieve tension, irritability, and stress or to improve your mood.
The stress relief you get from smoking comes from the act of taking time out to smoke a cigarette and from the chemical actions of nicotine in your brain. If you return to the scene of the stressful event after you finish your cigarette, it doesn't take long before the tension comes back and you need another cigarette.
Smoking is only a temporary solution for handling stress, tension, or depression. The only way to truly control the stress in your life is to identify what causes stress for you and learn how to change the way you react to stressful events and situations.
Current as of:
March 12, 2020
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineMichael F. Bierer MD - Internal Medicine, Addiction Medicine
Current as of: March 12, 2020
Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Michael F. Bierer MD - Internal Medicine, Addiction Medicine
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