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Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you.
This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer look at things.
Over the next 2 weeks, write down some basic facts about a behavior you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug.
Some people find it helpful to think about why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself:
Think about your answers. Did anything surprise you? How do you feel about your responses? You can use your answers to help you answer a final question:
Current as of:
August 18, 2020
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineChristine R. Maldonado PhD - Behavioral HealthKathleen Romito MD - Family Medicine
Current as of: August 18, 2020
Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health & Kathleen Romito MD - Family Medicine
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