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Sensual exercises may help with erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the pleasurable touching of lovemaking than on the erection itself. Focusing too much on having an erection may make it difficult to have one.
Sensual exercises may be most helpful if done in a soothing, relaxing, and playful atmosphere. Put on some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several days or more. Move to the next step only when both partners are ready.
Avoid touching the nipples or any part of the genitals. Concentrate on how good touching your partner feels.
Do not have intercourse the first day. Enjoy holding each other, relaxing, and laughing.
Again, do not have intercourse. If sexual tension from any erection that occurs is too much to stand, masturbate to relieve the tension.
Do not force lovemaking too soon. Rather, fully enjoy the genital pleasure leading up to it.
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineChristopher G. Wood MD, FACS - Urology, Oncology
Current as of: February 11, 2021
E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Christopher G. Wood MD, FACS - Urology, Oncology
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