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Chronic obstructive pulmonary disease, or COPD, is a lung disease that makes it hard to breathe. COPD gets worse over time. You can't undo the damage to your lungs. But you can take steps to breathe easier and feel better.
Use these methods when you are more short of breath than normal. Practice them often so you can do them well.
helps you breathe more air out so that your next breath can be deeper. It makes you less short of breath and lets you exercise more.
Breathing with your diaphragm
helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs from your belly.
Breathing while bending forward
can reduce shortness of breath while you are exercising or resting. You can sit or stand to use this breathing method.
To use this breathing method, bend forward slightly at the waist. Keep your back straight. If you are standing, you may want to rest your hands on the edge of a table or the back of a chair.
Bending forward like this may make it easier for you to breathe. It helps your diaphragm move more easily.
Current as of:
February 24, 2020
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineKen Y. Yoneda MD - Pulmonology
Current as of: February 24, 2020
E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Ken Y. Yoneda MD - Pulmonology
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