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When you're working toward a health goal, it helps to reward yourself along the way. Try to think of nonfood rewards that can help motivate you and add something to your life—but without the calories.
Here are some ideas.
Think of things that you don't normally do but are easy to do at home. For example, you might:
It doesn't have to cost a lot or be planned in advance. You could:
Current as of:
March 3, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: March 3, 2020
Heather Quinn MD - Family Medicine
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