Prone Buttocks Squeeze

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Prone Buttocks Squeeze

Topic Overview

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.

  • Lie flat on your stomach with your arms at your sides.
  • Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
  • Repeat 8 to 12 times.
  • You may need to place a small pillow under your stomach for comfort.

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Credits

Current as of: March 2, 2020

Author: Healthwise Staff

Medical Review:

William H. Blahd Jr. MD, FACEP - Emergency Medicine

Adam Husney MD - Family Medicine

Kathleen Romito MD - Family Medicine

Joan Rigg PT, OCS - Physical Therapy