A new community program on stress management is being offered by the Lancaster General Health Community Health & Wellness Center.
Understanding and Managing Stress is a one-hour program designed to help participants identify life stressors and understand how they can affect your health. Instructors will also teach simple techniques for managing daily stress.
Understanding and Managing Stress classes are free to the public and are held on the first Thursday of the month from 6 to 7 p.m. at the LG Health locations as follows:
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June 1: Walter L. Aument Family Health Center
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July 6: LG Health Kissel Hill
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August 3: LG Health Willow Lakes
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September 7: LG Health Columbia
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October 5: LG Health Family Medicine Parkesburg
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November 2: Lancaster General Hospital Stager Conference Center
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December 7: LG Health Suburban Pavilion
For more information on the class, call 717-544-4636 or register here.