Lancaster General Health and Lighten Up Lancaster County want to help you stay balanced, healthy, and joyful this holiday season. The annual Healthy for the Holidays Challenge is an eight-week healthy living program that runs from Nov. 13, 2017 through Jan. 7, 2018.
Each week, challenge participants will receive an email newsletter with healthy living tips, simple recipes, and a weekly activity. The activities promote health eating, staying physically active, sleeping well, and being present with friends and family.
This year’s challenge focuses on all aspects of physical and mental health. No matter your age, body shape or size, everyone can practice healthy habits.
The Healthy for the Holidays Challenge will help participants:
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Eat to fuel the body, increase energy levels, avoid excessive sugar
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Care for your mental health over the holidays
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Get fit with fun and active challenges for the whole family
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Make healthier versions of holiday favorite foods
Registration is open from Oct. 30 through Nov. 17 at LightenUpLancaster.org. Complete the activity in the weekly newsletter, and at the end of the program, you will have the chance to win a $100 gift card.
Visit LightenUpLancaster.org to learn more.