Get the tools you need to set wellness goals you can reach, leave unhealthy habits in the past, and stay motivated to live a healthier life by attending Lancaster General Health’s free Wellness 101 classes:
- Imagine Your Best Self: Learn how to set goals, create an action plan, and find your motivation for change.
- Make Healthy Habits Stick: Discover how to build a social support system that can help you reach your health goals.
- Get and Stay Motivated: Learn how to track your progress, reward yourself, and get back on track if you have set-backs.
- Bounce Back From Stress: Don’t let stress get in the way of your success. Identify your stress triggers and learn how to manage them.
All classes are held Monday evenings from 6:30-7:30 p.m. at LG Health locations throughout the county. Call 717-544-4636 or visit our Classes & Events page to register for one or more group classes.