Lancaster General Health is a proud partner of Lighten Up Lancaster County, a coalition that works together to create a community that supports physical activity and healthy eating.

Healthy Changes. Healthy You.

LG Health and the Healthy Changes program partner with nationally known nutritionist Zonya Foco to lead you and your family to a new, healthier lifestyle…sensibly.

Zonya’s DIET FREE is a deprivation-free nutrition and exercise program that teaches The 8 Habits That Will Change Your Life. Ten inspiring 30-minute video seminars, delivered once weekly for 10 weeks, teach you how to find optimal health—all without counting carbs, fat grams, or calories, and without giving up entire food groups.

Participants view the seminars in a group setting with the support of others, and online at your own convenience. Be inspired by motivational speaker, TV host, and best-selling author Zonya Foco, RD, as she coaches you through one habit at a time. The program includes all the support materials needed for a lifetime of success, including membership to Zonya’s online portal,

We offer free information sessions before the start of class. Join us! Visit LG Health Events and search “Healthy Changes. Healthy You” to register.

Registration is required to attend. Financial assistance is available for those who qualify. Call 717-544-3811 for more information.

Additional LG Health Services

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