Bone, Muscle & Joint Health - Penn Medicine Lancaster General Health

Can Physical Therapy Help TMD Pain?

October 2, 2023

Tips to relieve pain in the jaw (TMJ) and when physical therapy might be appropriate.

Physical Therapy Bone, Muscle & Joint Health
Choosing the Right Treatment for Rotator Cuff Injuries

June 27, 2023

Depending on the type and severity of the injury, many patients can achieve improvement of rotator cuff conditions with physical therapy.

Physical Therapy Bone, Muscle & Joint Health
How to Get Your Feet Back in Shape

March 7, 2023

As you ease back into sports, work and social situations, you may need to reach for different footwear than what you wore (or didn’t) behind a Zoom screen.

Bone, Muscle & Joint Health
Pelvic Physical Therapy Can Help Cancer Patients

February 14, 2023

A physical therapist with special training in oncology rehabilitation offers insights on what can be sensitive side effects of cancer treatment.

Cancer Care Bone, Muscle & Joint Health
Spinal Stabilization Exercises Can Help Reduce Low Back Pain

December 27, 2022

Strengthening core muscles can reduce stress to the structures of the low back and help prevent injury and pain.

Bone, Muscle & Joint Health
Cucumber and Tomato Salad: The Best of Summer

August 17, 2022

Dice up two summer favorites, and in minutes you’ll be serving this delightfully healthy salad.

Bone, Muscle & Joint Health
6 Tips for Picking the Perfect Backpack

August 12, 2022

Don’t let a poorly designed or misused backpack put your child at risk for a back injury.

Bone, Muscle & Joint Health Physical Therapy
Strength Training: The Missing Piece in Fitness That Helps Fight Depression

May 2, 2022

Muscle-strengthening exercise not only enhances your physical health, research shows it also has mental health benefits.

Bone, Muscle & Joint Health Mental Health & Stress Management
5 Exercises to Help Prevent Back Pain

March 21, 2022

If your back feels a little stiff and sore in the morning or after sitting, these simple exercises can help.

Bone, Muscle & Joint Health Brain & Spine Health
How People with Physical Mobility Challenges Can Stay Active

March 14, 2022

No matter what your current level of activity, moving—even with seated exercises—can help decrease pain and stiffness and boost your mood and energy.

Physical Therapy Bone, Muscle & Joint Health

About LG Health Hub

The LG Health Hub features breaking medical news and straightforward advice to help individuals of all ages make healthy choices and reach their wellness goals. The blog puts articles by trusted Lancaster General Health clinical experts, good 'n healthy recipes, videos, patient stories, and health risk assessments at your fingertips.

Blog Topics

Can Physical Therapy Help TMD Pain?

October 2, 2023

Choosing the Right Treatment for Rotator Cuff Injuries

June 27, 2023

How to Get Your Feet Back in Shape

March 7, 2023

Pelvic Physical Therapy Can Help Cancer Patients

February 14, 2023

Spinal Stabilization Exercises Can Help Reduce Low Back Pain

December 27, 2022

Cucumber and Tomato Salad: The Best of Summer

August 17, 2022

6 Tips for Picking the Perfect Backpack

August 12, 2022

Strength Training: The Missing Piece in Fitness That Helps Fight Depression

May 2, 2022

5 Exercises to Help Prevent Back Pain

March 21, 2022

How People with Physical Mobility Challenges Can Stay Active

March 14, 2022

About LG Health Hub

Blog Topics

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