Tips to prevent foot cramps include the following:
Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping.
Stretch after exercise to keep warmed-up muscles from shortening and cramping. Use good posture while exercising.
This is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement drink such as Gatorade after exercise.
Current as of: July 17, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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Author: Healthwise Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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